Popular Selenium Foods

Selenium is an essential mineral needed by the body for the proper functioning of the thyroid gland and may help protect against cancer and free radical damages. It is a micronutrient which is necessary only in small amounts because it may be toxic if taken at high levels. It is naturally found in plants, seafood, and meat products. It is an antioxidant which may delay the onset of cancer and may also have anti-aging effects. When selenium teams with vitamin E, it protects cells from damage, making the aging process slow down, helping the body resist infection, and protecting the body against toxic materials such as cigarette smoke. Here are the best sources of selenium.

Top 8 Foods Found Rich in Selenium:

1. Brazil Nuts

Aside from selenium, Brazil nuts are also rich in magnesium. Per 100 grams of Brazil nuts, 1917 micrograms are supplied.

2. Shellfish

These include oysters, whelk and mussels. It is found out that oysters from the Pacific provide 154 micrograms per 100 grams serving. Aside from selenium, oysters and mussels are also good sources of iron, copper, iodine, zinc and vitamin B12.

3. Liver

Animal liver is full with multiverse of nutrients which include selenium.

4. Fish

5. Sunflower Seeds

Though seemingly this is not a source, sunflower seeds actually are one of the best sources of selenium, 79 micrograms per 100 grams of serving.

6. Bran

Bran includes rice, wheat and oat. Breakfast with servings of these is good diet for those with selenium deficiency.

7. Caviar

8. Bacon

Though it is rich in cholesterol, bacon and some pork strips are a good source of selenium